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By Lucy Miller Published 7 March 26I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength Let’s get back to basics By Lucy Miller Published 21 February 2644-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s The star's trainer shares a rare look at JT's surprisingly no-frills workout routine By Matt Kollat Published 4 February 26Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym Ernie Hudson’s daily routine shows how consistency underpins strength at any age By Matt Kollat Published 3 February 26 3 CommentsBest elliptical trainer 2026 for a joint-friendly full-body workout at home The best elliptical trainers for limb-twitching, cardio-pumping workouts at home By Bryony Firth-Bernard Last updated 26 January 26This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes By Lee Bell Published 16 January 26I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too I’m not sure I'll go back By Lucy Miller Published 12 January 26Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly The sports icon loves the farmer's carry exercise, and for a good reason By Lucy Miller Published 11 January 26I run a marathon every week – here’s why, and how I stay motivated in winter Yes, that’s right: 26.2 miles, without fail By Lucy Miller Published 10 January 26Adidas eyes Hyrox crowd with Dropset 4 functional training shoe - built for lifting, jumping and short runs A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before By Lee Bell Published 8 January 26Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead Use this high-intensity method to stay lean, strong, and warm indoors By Lucy Miller Published 8 January 26The best workout shoes 2025 to squat, leap and lift your way to fitness The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity By Bryony Firth-Bernard Last updated 22 December 25Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout It'll also improve your balance, stability and posture By Bryony Firth-Bernard Published 21 December 25This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes Strengthen your entire body, build muscle endurance and improve your aerobic capacity By Bryony Firth-Bernard Published 18 December 25A top fitness coach shares his 30 minute chest and back workout for building muscle No need to spend hours in the gym, as Jeff Cavaliere explains with his latest ‘X-press’ workout By Bryony Firth-Bernard Published 16 December 25A fitness expert shares three bodyweight exercises to ‘life-proof’ your knees Stronger knees equals better movement and less pain, what’s not to love? By Bryony Firth-Bernard Published 16 December 25Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over You just need a light pair of dumbbells, or water bottles By Bryony Firth-Bernard Published 15 December 25You only need a dumbbell and these six exercises to build stronger legs and glutes Aren't up to leaving the house to hit the gym? We've got you By Bryony Firth-Bernard Published 15 December 25A stretchologist says these three moves performed daily will transform your posture They'll take you no more than 10 minutes By Bryony Firth-Bernard Published 14 December 25Boost your metabolism and build total body strength with this five-move dumbbell workout This 25-minute EMOM workout will leave your heart racing and muscles pumped By Bryony Firth-Bernard Published 12 December 25A mobility expert shares four bodyweight exercises to unlock stiff, achy hips Just 15 minutes is all you need to make your hips happy again By Bryony Firth-Bernard Published 11 December 25Build stronger, healthier knees to run pain-free with this 4-move dumbbell workout Run more comfortably and confidently By Bryony Firth-Bernard Published 11 December 25A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints Start your day off, or your workout, with these six exercises to improve your movement and mood By Bryony Firth-Bernard Published 9 December 25This three-move bodyweight workout builds full-body strength and burns lots of calories If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it By Bryony Firth-Bernard Published 8 December 2523456789ArchivesiPhone 16 ProSamsung Galaxy devicesMovies and streaming showsBest VPN servicesBest laptopsBest TVsBest smartphonesBest mattressesBest phone dealsBest mattress dealsBest TV dealsDiscount codesAccessibility StatementContact Future's expertsAbout UsTerms and conditionsPrivacy policyCookies policyAdvertise with usCareersAdd as a preferred source on GoogleVisit our corporate site

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