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Two moves for solid strength and muscle gainsBuild a stronger body with one kettlebell and this no-squat or lunge workout
You can still get stronger whilst taking it easy on your knees
By Bryony Firth-Bernard
Published 24 October 25Top strength coach Jeff Cavaliere shares 5 morning stretches for a stronger, more flexible body
Start your day the right way and build a resilient body
By Bryony Firth-Bernard
Last updated 23 October 25A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger
This weighted circuit only takes 15 minutes
By Bryony Firth-Bernard
Published 23 October 25Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance
Even gains for a more resilient physique
By Bryony Firth-Bernard
Published 21 October 25Build more arm muscle with this celebrity trainer’s 4-move workout
Isolate the biceps and triceps to fill out your tee sleeves
By Bryony Firth-Bernard
Published 21 October 25A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance
She says it’s also great for anyone who sits too much, too!
By Bryony Firth-Bernard
Published 20 October 25You only need these two dumbbell exercises to grow your chest, says a top strength coach
Forget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket
By Bryony Firth-Bernard
Published 16 October 25A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength
No weights needed
By Bryony Firth-Bernard
Published 15 October 25No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises
It’s one of the best (and most affordable) pieces of equipment to help you get stronger
By Bryony Firth-Bernard
Published 14 October 25Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body
Maximise your muscle gains, strength and build a rock solid core, training one limb at a time
By Bryony Firth-Bernard
Published 13 October 25Build serious muscle size with this low-impact seated upper body workout
Reduce the strain on your lower joints whilst hitting your arms, shoulders and back hard
By Bryony Firth-Bernard
Published 13 October 25This 4-move pull session is your shortcut to building a bigger back and biceps
You'll be in and out the gym in 40 minutes
By Bryony Firth-Bernard
Published 12 October 25Forget running – this walking kettlebell workout burns fat and is gentle on the joints
You don't need to go cardio crazy when it comes to fat loss
By Bryony Firth-Bernard
Published 10 October 25A fitness expert says this 5-move workout is the best place to start for building full-body strength
New to the gym and want to get stronger? This workout can help
By Bryony Firth-Bernard
Published 10 October 25Build a strong set of obliques with this five-move dumbbell workout
Strengthen your core, posture and watch your gym lifts fly
By Bryony Firth-Bernard
Published 9 October 25No crunches – build a stronger core with this four-move upright ab workout
You don't need to work on the floor to improve your core strength
By Bryony Firth-Bernard
Published 2 October 25Three exercises for more mobile, healthy hips, according to a mobility expert
And you can do them with just your bodyweight
By Bryony Firth-Bernard
Published 30 September 25Best dumbbells 2025 for your home gym workouts
We've found the best dumbbells to help you build muscle, increase strength, and burn fat
By Bryony Firth-Bernard
Last updated 30 September 25You only need this three-move workout for stronger legs and glutes
Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard
By Bryony Firth-Bernard
Published 13 September 25Forget burpees – this no-jump cardio workout torches calories and boosts heart health
You can still improve your fitness and burn calories while keeping your joints intact
By Bryony Firth-Bernard
Published 12 September 25Skip running – this 20-minute bodyweight workout builds endurance and overall fitness
Get your cardio fix straight from your living room
By Bryony Firth-Bernard
Published 11 September 25Build a stronger chest, arms and back with this simple 3-move gym workout
No junk volume, just gains
By Bryony Firth-Bernard
Published 10 September 25This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes
Cook your quads, hamstrings, calves and glutes with just two dumbbells
By Bryony Firth-Bernard
Published 9 September 25No weights – just a resistance band and these five exercises for full-body strength
That's right – resistance bands can deliver a muscle-building pump
By Bryony Firth-Bernard
Published 8 September 25This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost
You won’t even need a weight bench
By Bryony Firth-Bernard
Published 4 September 25Three bodyweight exercises for knee longevity, according to a fitness expert
Want to bend down with less pain and squat deeper? These exercises can help
By Bryony Firth-Bernard
Published 2 September 255 upright kettlebell exercises a fitness expert swears by for better core strength and movement
No crunches, sit-ups or planks here!
By Bryony Firth-Bernard
Published 2 September 25No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes
By Bryony Firth-Bernard
Published 1 September 25A running coach says this 7-move strength workout will make you more stable and explosive on the trails
A strong runner incorporates strength training
By Bryony Firth-Bernard
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- The latest Workouts breaking news, comment, reviews and features from the experts at T3