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This workout can help By Bryony Firth-Bernard Published 10 October 25Build a strong set of obliques with this five-move dumbbell workout Strengthen your core, posture and watch your gym lifts fly By Bryony Firth-Bernard Published 9 October 25No crunches – build a stronger core with this four-move upright ab workout You don't need to work on the floor to improve your core strength By Bryony Firth-Bernard Published 2 October 25Three exercises for more mobile, healthy hips, according to a mobility expert And you can do them with just your bodyweight By Bryony Firth-Bernard Published 30 September 25Best dumbbells 2025 for your home gym workouts We've found the best dumbbells to help you build muscle, increase strength, and burn fat By Bryony Firth-Bernard Last updated 30 September 25You only need this three-move workout for stronger legs and glutes Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard By Bryony Firth-Bernard Published 13 September 25Forget burpees – this no-jump cardio workout torches calories and boosts heart health You can still improve your fitness and burn calories while keeping your joints intact By Bryony Firth-Bernard Published 12 September 25Skip running – this 20-minute bodyweight workout builds endurance and overall fitness Get your cardio fix straight from your living room By Bryony Firth-Bernard Published 11 September 25Build a stronger chest, arms and back with this simple 3-move gym workout No junk volume, just gains By Bryony Firth-Bernard Published 10 September 25This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes Cook your quads, hamstrings, calves and glutes with just two dumbbells By Bryony Firth-Bernard Published 9 September 25No weights – just a resistance band and these five exercises for full-body strength That's right – resistance bands can deliver a muscle-building pump By Bryony Firth-Bernard Published 8 September 25This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost You won’t even need a weight bench By Bryony Firth-Bernard Published 4 September 25Three bodyweight exercises for knee longevity, according to a fitness expert Want to bend down with less pain and squat deeper? These exercises can help By Bryony Firth-Bernard Published 2 September 255 upright kettlebell exercises a fitness expert swears by for better core strength and movement No crunches, sit-ups or planks here! By Bryony Firth-Bernard Published 2 September 25No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes By Bryony Firth-Bernard Published 1 September 25A running coach says this 7-move strength workout will make you more stable and explosive on the trails A strong runner incorporates strength training By Bryony Firth-Bernard Published 30 August 25Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Hit all the major muscles in your lower body hard in minimal time By Bryony Firth-Bernard Published 28 August 25A top strength coach shares a five-move weight-free workout to build a bigger chest Yes, you can add chest muscle without weights and machines By Bryony Firth-Bernard Published 26 August 25Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective Ideal if you struggle with lower back or mobility issues too By Bryony Firth-Bernard Published 25 August 25Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Train your arms, chest and shoulders with this quick 'get-in-and-go' workout By Bryony Firth-Bernard Published 24 August 25Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength No more waiting for the leg press – with one piece of kit you'll be in and out the gym in no time By Bryony Firth-Bernard Published 20 August 25Build muscle all over with light weights and Arnold Schwarzenegger’s full-body workout You don't always have to lift heavy By Bryony Firth-Bernard Published 18 August 25This no-bench 30-minute dumbbell workout packs on upper body muscle at home No bench? No problem! Hit your entire upper body with nothing more than some space and dumbbells By Bryony Firth-Bernard Published 15 August 25On just launched its first real gym shoe, and it’s not messing around The Cloudpulse Pro is On’s most focused strength model yet, made for powerful movement and lateral control By Matt Kollat Published 15 August 25Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core A stronger mid-section means better movement, less pain, and bigger lifts By Bryony Firth-Bernard Published 14 August 25Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert They'll help you 'squat, run and jump pain-free' By Bryony Firth-Bernard Published 12 August 25Forget the gym – build strength and stamina with this four-move home workout Just a single dumbbell, kettlebell or a rucksack is all you'll need By Bryony Firth-Bernard Published 11 August 2512456789ArchivesiPhone 16 ProSamsung Galaxy devicesMovies and streaming showsBest VPN servicesBest laptopsBest TVsBest smartphonesBest mattressesBest phone dealsBest mattress dealsBest TV dealsDiscount codesAccessibility StatementContact Future's expertsAbout UsTerms and conditionsPrivacy policyCookies policyAdvertise with usCareersAdd as a preferred source on GoogleVisit our corporate site

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