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Stiff or achy joints are often associated with ageing - but it doesn’t have to be that way49-year-old Joe Manganiello’s simple workout routine proves old-school training still works
The Magic Mike star still trains like a classic gym rat near 50
By Matt Kollat
Published 28 May 26Lenny Kravitz’s surprisingly simple approach to staying incredibly fit after 60
The rockstar’s lean physique isn’t built on gimmicks, just good old-fashioned discipline
By Matt Kollat
Published 27 May 2651-year-old Bear Grylls’ rapid full-body workout builds strength and muscles with just six moves
The adventurer’s simple three-day plan combines squats, presses, pull-ups and rows for a no-nonsense full-body session
By Matt Kollat
Published 26 May 26I added one tweak to my kettlebell swings and built more balance, power and stability
The split squat swing combines explosive hip power with unilateral strength, balance and core stability
By Lucy Miller
Published 23 May 26I thought pull-ups were beyond me until I tried this exercise that also improved my grip and back strength
I stopped trying to pull myself up, and my pull-ups got better
By Lucy Miller
Published 22 May 26The simple, 10-minute bodyweight workout Bear Grylls uses to stay fit over 50
When did the British adventurer become a source of fitness motivation?
By Matt Kollat
Published 20 May 26A strength coach says every man over 50 should be able to do these six moves
If you can do these six exercises after 50, your body is in good shape
By Lucy Miller
Published 16 May 26
7 CommentsBeen sitting all day? Undo the damage with this 15-minute mobility workout that also improves your posture
A simple 15-minute flow designed to open tight hips, ease back tension and reset your body after hours at a desk
By Lucy Miller
Published 8 May 26What is a tiger push-up? Benefits, muscles worked and proper form
Tame the tiger with this advanced push-up variation that builds serious triceps strength and core control
By Lucy Miller
Published 2 May 26Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutes
One piece of kit, eight moves, zero wasted time
By Lucy Miller
Published 18 April 26I did 50 squat jumps every morning for a week and my energy, strength and mood all improved
A simple tweak to a viral trend turned into a powerful full-body wake-up call
By Lucy Miller
Published 4 April 26Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back
Ab work that won’t crush your spine
By Lucy Miller
Published 29 March 26I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders
Undo the hunch with this underrated upper-body move
By Lucy Miller
Published 28 March 26I tried contrast training and it might be the fastest way to build strength and power at the same time
Build strength, power and a leaner physique in the same workout
By Lucy Miller
Published 21 March 26A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain
Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back
By Lucy Miller
Published 14 March 26I replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than ever
This quick daily workout makes my back and hips feel instantly looser
By Lucy Miller
Published 8 March 26I swapped crunches for this abs exercise and my core feels stronger already
Are barbell roll-outs the best abs exercise you’ve never tried?
By Lucy Miller
Published 7 March 26I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength
Let’s get back to basics
By Lucy Miller
Published 21 February 2644-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s
The star's trainer shares a rare look at JT's surprisingly no-frills workout routine
By Matt Kollat
Published 4 February 26Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym
Ernie Hudson’s daily routine shows how consistency underpins strength at any age
By Matt Kollat
Published 3 February 26
3 CommentsBest elliptical trainer 2026 for a joint-friendly full-body workout at home
The best elliptical trainers for limb-twitching, cardio-pumping workouts at home
By Bryony Firth-Bernard
Last updated 26 January 26This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym
No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes
By Lee Bell
Published 16 January 26I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too
I’m not sure I'll go back
By Lucy Miller
Published 12 January 26Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly
The sports icon loves the farmer's carry exercise, and for a good reason
By Lucy Miller
Published 11 January 26I run a marathon every week – here’s why, and how I stay motivated in winter
Yes, that’s right: 26.2 miles, without fail
By Lucy Miller
Published 10 January 26Adidas eyes Hyrox crowd with Dropset 4 functional training shoe - built for lifting, jumping and short runs
A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before
By Lee Bell
Published 8 January 26Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead
Use this high-intensity method to stay lean, strong, and warm indoors
By Lucy Miller
Published 8 January 26The best workout shoes 2025 to squat, leap and lift your way to fitness
The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity
By Bryony Firth-Bernard
Last updated 22 December 25Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout
It'll also improve your balance, stability and posture
By Bryony Firth-Bernard
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- The latest Workouts breaking news, comment, reviews and features from the experts at T3