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VehiclesView Electric VehiclesBest Electric CarsMercedes-BenzBMWTeslaVehicle TechView Vehicle TechEV ChargersMagazine SubscriptionNewsFeaturesReviewsBuying GuidesDealsDIscount CodesAbout T3T3 magazine subscriptionFrom£2.62/mthSubscribe nowDealsStreaming TV and moviesGet the T3 NewsletterT3 Awards 2026Here’s how it worksActiveWorkoutsA top trainer shares a 10-minute ab workout to strengthen your midsection muscles Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on timeThree exercises to ‘life-proof’ your shoulders, according to a fitness expert Healthy shoulders lead to better movement and bigger lifts By Bryony Firth-Bernard Published 5 December 25A Pilates expert says these 7 standing exercises build core strength, balance and stability If you struggle with mat Pilates, this low-impact standing routine will be perfect for you By Bryony Firth-Bernard Published 4 December 25Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body Here’s an upper body workout you can easily squeeze in around the festive season By Bryony Firth-Bernard Published 4 December 25Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think It also strengthens the shoulders and hips too By Bryony Firth-Bernard Published 3 December 25Five minutes and this bodyweight workout is all you need to improve your deep core strength Do this workout three to four times a week for a more resilient body By Bryony Firth-Bernard Published 3 December 25A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at home And it'll only take you 25 minutes By Bryony Firth-Bernard Published 26 November 25A Pilates expert shares her top three exercises for beginners to build a stronger core Forget sit-ups, give this three-move workout a go instead By Bryony Firth-Bernard Published 24 November 25An exercise scientist says these two 10-minute workouts build stronger legs, fast Dr. Milo Wolf says you can forget about high-volume sessions and your standard 'three sets' By Bryony Firth-Bernard Published 23 November 25A professional ultra runner says these are the 3 exercises that made her a faster runner "Speed isn't just built on the track" By Bryony Firth-Bernard Published 21 November 25Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutes A workout that you can squeeze into your busy schedule By Bryony Firth-Bernard Published 19 November 25Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body This workout from a top fitness coach keeps things simple By Bryony Firth-Bernard Published 12 November 25A mobility expert says these three bodyweight exercises can help undo that nagging pain in one side of your lower back And they’ll take you just under 10 minutes By Bryony Firth-Bernard Published 11 November 25Want to run faster? A running coach recommends these 3 exercises for more speed Add these three exercises to the end of your leg day or after your runs By Bryony Firth-Bernard Published 4 November 25Build muscle and save time with this 40-minute antagonistic superset workout You can still make gains with minimal time By Bryony Firth-Bernard Published 30 October 25David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents Build strength and muscle sharpish with this dumbbell workout By Bryony Firth-Bernard Published 29 October 25A mobility expert shares three exercises to boost movement longevity Just your bodyweight and 10 minutes is all you need By Bryony Firth-Bernard Published 28 October 25Strengthen your upper and lower body with this 30-minute weight bench workout Add some dumbbells for an extra challenge or stick to your bodyweight By Bryony Firth-Bernard Published 27 October 25Bulletproof your lower body with this running coach’s six-move bodyweight circuit Strengthen your hips, knees and glutes for a more resilient, powerful lower body By Bryony Firth-Bernard Published 27 October 25An exercise researcher shares a two-move leg workout, for people who hate leg day Two moves for solid strength and muscle gains By Bryony Firth-Bernard Published 24 October 25Build a stronger body with one kettlebell and this no-squat or lunge workout You can still get stronger whilst taking it easy on your knees By Bryony Firth-Bernard Published 24 October 25Top strength coach Jeff Cavaliere shares 5 morning stretches for a stronger, more flexible body Start your day the right way and build a resilient body By Bryony Firth-Bernard Last updated 23 October 25A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger This weighted circuit only takes 15 minutes By Bryony Firth-Bernard Published 23 October 25Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance Even gains for a more resilient physique By Bryony Firth-Bernard Published 21 October 25Build more arm muscle with this celebrity trainer’s 4-move workout Isolate the biceps and triceps to fill out your tee sleeves By Bryony Firth-Bernard Published 21 October 25A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance She says it’s also great for anyone who sits too much, too! By Bryony Firth-Bernard Published 20 October 25You only need these two dumbbell exercises to grow your chest, says a top strength coach Forget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket By Bryony Firth-Bernard Published 16 October 25A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength No weights needed By Bryony Firth-Bernard Published 15 October 25No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises It’s one of the best (and most affordable) pieces of equipment to help you get stronger By Bryony Firth-Bernard Published 14 October 25Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body Maximise your muscle gains, strength and build a rock solid core, training one limb at a time By Bryony Firth-Bernard Published 13 October 2513456789ArchivesiPhone 16 ProSamsung Galaxy devicesMovies and streaming showsBest VPN servicesBest laptopsBest TVsBest smartphonesBest mattressesBest phone dealsBest mattress dealsBest TV dealsDiscount codesAccessibility StatementContact Future's expertsAbout UsTerms and conditionsPrivacy policyCookies policyAdvertise with usCareersAdd as a preferred source on GoogleVisit our corporate site

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