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Runners often overlook this bodyweight exercise – but I’ve been using it to get faster | T3

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worksFacebookXPinterestFollow usTerms & ConditionsPrivacy Policyhill sprintsrunning shoesI did 50 squat jumps every morning for a week and my energy, strength and mood all improvedI tried contrast training and it might be the fastest way to build strength and power at the same timeThis simple core move builds strong abs and supports a healthy spine, according to a fitness expertA post shared by TOM COLLINS | ONLINE COACH (@coaching.tc)Lyndsey Hunter-LongLes Millssingle-legWatch OnTerms & ConditionsPrivacy Policylast yearLucy Millercommunity guidelinesWorkouts I did 50 squat jumps every morning for a week and my energy, strength and mood all improvedWorkouts I tried contrast training and it might be the fastest way to build strength and power at the same timeActive This simple core move builds strong abs and supports a healthy spine, according to a fitness expertRunning Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia MarathonOutdoors 12 outdoor upgrades 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