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What does running do to your body? | T3

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CodesOutdoor TechView Outdoor TechElectric ScootersElectric BikesPortable Power StationDronesAction CamerasCycling Discount CodesWorkoutsHome Gym EquipmentNutritionFitness Discount CodesSmartwatchesTriathlon WatchesRunning WatchesRunning HeadphonesFitness TrackersGarminDJIYETIPatagoniaOuraGoProInsta360StravaNikeHokaAdidasHome LivingView Home LivingAppliancesView AppliancesKitchenAir FryersCoffee MachinesVacuum CleanersBlendersKettlesHome & Electrical Discount CodesGardenView GardenBarbequeCordless Lawn MowersPizza OvenSmart HomeView Smart HomeSecurity CamerasSmart SpeakersSmart ThermostatsSmart LightingVideo DoorbellsWellnessView WellnessSleepMattressesSleep TechMattress & Bedding Discount CodesSharkDysonPhilips HueWeberSmegAmazon AlexaLuxuryView LuxuryTravelView TravelLuggageTravel AdaptersStyleView StyleGroomingFragrancesHaircareSkincareStyling Discount CodesGifts & Jewellery Discount CodesWatchesView WatchesRolexOmegaTAG HeuerChristopher WardCamerasLegoAutoView AutoElectric VehiclesView Electric VehiclesBest Electric CarsMercedes-BenzBMWTeslaVehicle TechView Vehicle TechEV ChargersMagazine SubscriptionNewsFeaturesReviewsBuying GuidesDealsDIscount CodesAbout T3T3 magazine subscriptionFrom£2.62/mthSubscribe nowRunning Nike and Salomon made retro running cool again but Altra just took it somewhere newFitness Trackers I rely on my Oura Ring daily, but its stress tracking needs fixingRunning Decathlon's Kiprun just added a sensor to running shoes and it could stop you getting injuredWorkouts Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutesWorkouts I did 50 squat jumps every morning for a week and my energy, strength and mood all improvedWorkouts Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower backActive Suunto takes on Shokz with smart open-ear headphones that track your running form (and your neck)Hiking & Walking I walk over 20,000 steps daily and these are 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Policyrunning shoesrunning watchrunning headphonesNetflixWhy 90s running style still looks better than today’sI did 50 squat jumps every morning for a week and my energy, strength and mood all improvedOlympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia MarathonA studyaccording to the UK's NHSTerms & ConditionsPrivacy Policyresearch2019 study5 simple ways to boost your health this January and stay motivatedI replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than everI gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routinefoundhas foundreportedClaire MaxtedRunning Why 90s running style still looks better than today’sWorkouts I did 50 squat jumps every morning for a week and my energy, strength and mood all improvedRunning Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia MarathonWellness 5 simple ways to boost your health this January and stay motivatedRunning Decathlon's Kiprun just added a sensor to running shoes and it could stop you getting injuredRunning Nike and Salomon made retro running cool again but Altra just took it somewhere newRunning Nike just hinted at what comes after super shoesRunning Adidas’ new running collab flips the script on performance gearWatches 7 best chronographs from Watches & Wonders 2026, including TAG Heuer, Zenith and moreWatches T3's Best of Watches and Wonders 2026 Awards: the 5 best watches we saw in GenevaGaming Consoles This showpiece Switch 2 game underlines that we have it really, really good right nowWatches I tested every new Rolex at Watches and Wonders 2026 – my favourite surprised meiPhone 16 ProSamsung Galaxy devicesMovies and streaming showsBest VPN servicesBest laptopsBest TVsBest smartphonesBest mattressesBest phone dealsBest mattress dealsBest TV dealsDiscount codesAccessibility StatementContact Future's expertsAbout UsTerms and conditionsPrivacy policyCookies 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