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Daniel Craig's Bond workout revealed: almost certainly the hardest exercise regime for over 50s men EVER | T3

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The answer might surprise youNo time to... run? Daniel Craig says his Casino Royale training was 'not great' and wishes he'd done more cardio007 star Lashana Lynch did 600 sit-ups per day to get ready for No Time To DieThis eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’sWhy this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gymHenry Cavill full body workoutChris Hemsworth workoutDwayne Johnson workoutdumbbellsadjustable dumbbellsTerms & ConditionsPrivacy Policybarbellweight platesweights benchbench pressingsuitworkout shoesOlympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia MarathonI’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strengthBest elliptical trainer 2026 for a joint-friendly full-body workout at hometold GQMen’s HealthBest full-body workoutPush-pull-leg workoutBest strength workoutpress-uppull-up barBarbell Rowtold Esquirebig triceps and armsArnold PressDTX Fitness Soft Touch Turquoise£7.99ViewSee all pricesLucozade Sport£1.75ViewSee all pricesLeon PoultneyWorkouts This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gymWorkouts 44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’sWorkouts Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gymRunning Olympic champion Alex Yee reveals the strength workout behind his 2:06 Valencia MarathonWorkouts I did 100 face pulls daily for two weeks and finally fixed my rounded shouldersWorkouts I tried contrast training and it might be the fastest way to build strength and power at the same timeWorkouts Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower backWorkouts I did 50 squat jumps every morning for a week and my energy, strength and mood all improvedSmart Home This £14 gadget completely changed how I use my smart speakerSmart Home 3 affordable smart sensors that will hugely improve your smart home setupOutdoors 12 outdoor upgrades for 2026 that actually make life outside easierFitness Trackers I rely on my Oura Ring daily, but its stress tracking needs fixingiPhone 16 ProSamsung Galaxy devicesMovies and streaming showsBest VPN servicesBest laptopsBest TVsBest smartphonesBest mattressesBest phone dealsBest mattress dealsBest TV dealsDiscount codesAccessibility StatementContact Future's expertsAbout UsTerms and conditionsPrivacy policyCookies policyAdvertise with usCareersAdd as a preferred source on GoogleVisit our corporate site

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