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Here’s what an outdoor expert thinksWhat actually is progressive overload?
It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training
By Bryony Firth-Bernard
Published 8 November 25Forget sit-ups – this core move builds insane strength and stability
Warning… your abs will shake
By Lucy Miller
Published 8 November 2517 apocalypse-ready outdoor gadgets you’ll actually want to use before the world ends
Overbuilt, overpowered and outrageously useful: these outdoor tools prove that survival gear can be seriously fun
By Leon Poultney
Published 4 November 25I swapped my smartwatch for a 'dumb watch' for two weeks and now I regret testing wearables for a living
My wearable detox was so successful that I now dread having to go back to testing smartwatches
By Matt Kollat
Published 3 November 25Exercises runners need for speed and injury prevention, according to a Team GB sprinter
The need for speed – without an injury
By Lucy Miller
Published 31 October 25How to make your hiking boots last longer: 5 mistakes to avoid
Our hiking boots can take a battering all-year round, here’s how to care for them so they’re ready to tackle every trail
By Bryony Firth-Bernard
Published 30 October 25I’ve tried the Schwinn 510R Recumbent Bike and it’s not just a lazy answer to at-home fitness
Ignore the relaxed seating position, it’s still possible to work up a sweat without the joint pain
By Leon Poultney
Published 30 October 25I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
Slow down to speed up
By Lucy Miller
Published 25 October 25
3 CommentsHvar might be the best Spartan Race destination on Earth – and I’ve got 21 reasons to prove it
Sun, sea and suffering: the Croatian island has it all
By Matt Kollat
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