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Articles by Bryony Firth-Bernard, Staff Writer, Active | T3

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T3 Smarter living since 1996TechActiveHome LivingLuxuryAutoStreamingTVsPhonesSmart HomeWatchesNewsReviewsBuying GuidesDealsMagazineAbout T3homeTechActiveHome LivingLuxuryAutoStreamingTVsPhonesSmart HomeWatchesNewsReviewsBuying GuidesDealsMagazineAbout T3T3 magazine subscriptionFrom$2.62/mthSubscribe nowDealsStreaming TV and moviesGet the T3 NewsletterT3 Awards 2026Here’s how it worksBest gym bag 2026 fit for gym kings and queens These gym bags will help you carry around your sweaty workout gear in styleBest rowing machine 2026 for a full-body workout at home The best rowing machines to buy today, from top brands including NordicTrack, WaterRower, Hydrow and more By Bryony Firth-Bernard Last updated 27 January 26Best elliptical trainer 2026 for a joint-friendly full-body workout at home The best elliptical trainers for limb-twitching, cardio-pumping workouts at home By Bryony Firth-Bernard Last updated 26 January 26Best folding treadmills 2026 to get you fit with limited space at home The best folding treadmills can boost your cardio and pack away neatly when not in use By Bryony Firth-Bernard Last updated 26 January 26Best cheap treadmills 2026: Maximum cardio effort for minimal price The best cheap treadmills for those who want to get and stay fit indoors without breaking the bank By Bryony Firth-Bernard Last updated 26 January 26Best weight benches 2026: elevate your home workouts to the next level The best weight bench for home workouts, from simple flat benches to adjustable home gym platforms By Bryony Firth-Bernard Last updated 26 January 26H&M Move unveils its new SculptMove Collection to help you feel confident and move better Expect smooth, sculpting leggings, sports bras, yoga flares and more By Bryony Firth-Bernard Published 30 December 25The best workout shoes 2025 to squat, leap and lift your way to fitness The best workout shoes provide more support for lifting weights and improved grip for greater HIIT intensity By Bryony Firth-Bernard Last updated 22 December 25Best under-desk treadmills 2025: work yourself fit Buying Guide The best under-desk treadmills to keep you fit when you’re at your desk By Bryony Firth-Bernard Last updated 22 December 25This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes Strengthen your entire body, build muscle endurance and improve your aerobic capacity By Bryony Firth-Bernard Published 18 December 25A top fitness coach shares his 30 minute chest and back workout for building muscle No need to spend hours in the gym, as Jeff Cavaliere explains with his latest ‘X-press’ workout By Bryony Firth-Bernard Published 16 December 25A fitness expert shares three bodyweight exercises to ‘life-proof’ your knees Stronger knees equals better movement and less pain, what’s not to love? By Bryony Firth-Bernard Published 16 December 25Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over You just need a light pair of dumbbells, or water bottles By Bryony Firth-Bernard Published 15 December 25You only need a dumbbell and these six exercises to build stronger legs and glutes Aren't up to leaving the house to hit the gym? We've got you By Bryony Firth-Bernard Published 15 December 25A stretchologist says these three moves performed daily will transform your posture They'll take you no more than 10 minutes By Bryony Firth-Bernard Published 14 December 257 genius camping hacks an outdoor expert swears by From turning your water bottle into a lantern to warming cold feet – here's how you can make your outdoor adventure easier By Bryony Firth-Bernard Published 12 December 25Boost your metabolism and build total body strength with this five-move dumbbell workout This 25-minute EMOM workout will leave your heart racing and muscles pumped By Bryony Firth-Bernard Published 12 December 25A mobility expert shares four bodyweight exercises to unlock stiff, achy hips Just 15 minutes is all you need to make your hips happy again By Bryony Firth-Bernard Published 11 December 25Build stronger, healthier knees to run pain-free with this 4-move dumbbell workout Run more comfortably and confidently By Bryony Firth-Bernard Published 11 December 254 exercises a sports scientist swears by to build a bigger back And you can do them all at home By Bryony Firth-Bernard Published 10 December 25A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints Start your day off, or your workout, with these six exercises to improve your movement and mood By Bryony Firth-Bernard Published 9 December 25Bat wing rows: the underrated exercise for adding strength to your upper back and rear delts Improve your posture, pressing and pulling movements with this simple exercise By Bryony Firth-Bernard Published 9 December 25This three-move bodyweight workout builds full-body strength and burns lots of calories If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it By Bryony Firth-Bernard Published 8 December 25A top trainer shares a 10-minute ab workout to strengthen your midsection muscles Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time By Bryony Firth-Bernard Published 8 December 25Three exercises to ‘life-proof’ your shoulders, according to a fitness expert Healthy shoulders lead to better movement and bigger lifts By Bryony Firth-Bernard Published 5 December 2523456789ArchivesUKAustraliaDeutschlandiPhone 16 ProSamsung Galaxy devicesMovies and streaming showsBest VPN servicesBest laptopsBest TVsBest smartphonesBest mattressesBest phone dealsBest mattress dealsBest TV dealsDiscount codesAccessibility StatementContact Future's expertsAbout UsTerms and conditionsPrivacy policyCookies policyAdvertise with usCareersAdd as a preferred source on GoogleVisit our corporate site

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