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Articles by Kat Bayly, Freelance contributor | T3

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T3 Smarter living since 1996TechActiveHome LivingLuxuryAutoStreamingTVsPhonesSmart HomeWatchesNewsReviewsBuying GuidesDealsMagazineAbout T3homeTechActiveHome LivingLuxuryAutoStreamingTVsPhonesSmart HomeWatchesNewsReviewsBuying GuidesDealsMagazineAbout T3Aussie tech and gaming magazinesFromAU$49Subscribe nowDealsStreaming TV and moviesGet the T3 NewsletterT3 Awards 2026Here’s how it worksCan regular yoga improve your sleep quality? I talked to a sleep expert to find out Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?I’m a yoga teacher and I swear by these 3 hacks for a productive day Add these three things into your morning routine to start your day from a calm place By Kat Bayly Published 5 February 26Back to work yoga – 5 yoga poses that relieve tension from a day of sitting Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back By Kat Bayly Published 22 January 26I tried Japanese forest bathing – here's 3 ways it improved my wellbeing Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its wellbeing benefits By Kat Bayly Published 16 January 26I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned This is what I learnt from regularly practising this back-relieving yoga posture over the last month By Kat Bayly Published 9 January 263 walking meditations you need to try to beat the winter blues These walking meditations help improve your mood and move your body for a mental health boost By Kat Bayly Published 9 December 255 meditation apps you need to know about Learn to regulate your nervous system and bring balance back into your life with these meditation apps By Kat Bayly Published 10 November 255 yoga postures to help fight the flu this winter Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay By Kat Bayly Published 31 October 25Yogic breath: how this scientifically-proven practice can help your respiratory system Learn the steps of this yogic breath to enhance your health and wellbeing By Kat Bayly Published 26 July 253 breathing exercises that reduce your chances of catching a cold this winter Use these breathing practices to build heat in your body during the winter months and boost your immune system By Kat Bayly Published 3 October 24SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder How to increase your serotonin levels through yoga and light therapy By Kat Bayly Published 30 September 24Warrior Addict The Warrior Mat review: superb grip, simple design and high performance Is the Warrior Addict The Warrior Mat the perfect option for all types of yoga and any yogi? By Kat Bayly Published 27 September 246 yoga poses to stretch after a long flight The best yoga poses to stretch your whole body after a long flight to reduce blood pressure and release tight muscles By Kat Bayly Published 13 August 24Manduka PRO yoga mat review: luxurious, eco-conscious but could have better grip A luxurious top-end yoga mat that's almost perfect, apart from its grip... here's T3's Manduka PRO yoga mat review By Kat Bayly Published 11 April 243 unusual yoga poses that can help you sleep better Try these lesser known postures for a deeper nights rest By Kat Bayly Published 13 March 24How to lose weight and get toned with yoga How To Learn how to use your mind and body to achieve your weight loss goals through yoga By Kat Bayly Published 18 January 24Try this 7 move, 10 minute yoga flow to stay calm and grounded over Christmas Flow to find your festive feeling with our gentle grounding yoga sequence By Kat Bayly Published 25 December 233 benefits of practicing hot yoga: is the sweat worth it? How hot yoga can benefit both your body and mind By Kat Bayly Published 11 November 23Try this 6-pose yoga sequence to boost your low mood Beat the blues with this energizing yet calming yoga sequence By Kat Bayly Published 17 September 23Try this 7-step mindful yoga flow to de-stress after a busy work day Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening By Kat Bayly Published 5 August 23Try this Yin Yoga sequence to slow down, breathe and appreciate Step away from the hustle and bustle and create your own peace through this blissful Yin sequence By Kat Bayly Published 21 June 235 types of yoga, explained by an expert yoga instructor If you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle By Kat Bayly Published 21 June 23How to use a yoga wheel Learn how a yoga wheel can add a new dimension to your yoga practice By Kat Bayly Published 24 May 23Try these yoga moves to build strength & stamina to support your other workouts These three challenging yoga postures can support your workouts & improve your strength and stamina By Kat Bayly Published 21 April 23Try this energising yoga flow to aid digestion after the Easter weekend 5 simple yoga postures to help stimulate your digestive fire By Kat Bayly Published 11 April 2323ArchivesUKUSiPhone 16 ProSamsung Galaxy devicesMovies and streaming showsBest VPN servicesBest laptopsBest TVsBest smartphonesBest mattressesBest phone dealsBest mattress dealsBest TV dealsDiscount codesAccessibility StatementContact Future's expertsAbout UsTerms and conditionsPrivacy policyCookies policyAdvertise with usCareersAdd as a preferred source on GoogleVisit our corporate site

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